Treat yourself, don't cheat yourself

I am a Military Veteran and certified by the National Academy of Sports Medicine.   I am trained to create a fitness plan that will help you reach your goals. 

Most plans include healthy nutritional recommendations and an exercise program specifically designed for you. 

 I strongly believe that if we practice healthy habits, we can live a long and happy life. 

I understand that adapting new fitness habits is difficult and often times fails. My solution is an entire mobile gym that I can bring to your place of work or home to fit into your busy schedule or we can train in my home gym. 

My goal is to change your view on fitness.   

My mission is to keep you motivated and help you treat your body right.