- Muscle toning
- Flexibility & mobility
- Strength training
- Balance & stability
- Diet & nutrition
- Injury rehabilitation
- Core strengthening
- Resistance training
- Obstacle run conditioning & strengthening
- Myofacial release(muscle tissue therapy)
- Overall fitness
I am a Military Veteran and certified by the National Academy of Sports Medicine. I am trained to create a fitness plan that will help you reach your goals.
Most plans include healthy nutritional recommendations and an exercise program specifically designed for you.
I strongly believe that if we practice healthy habits, we can live a long and happy life.
I understand that adapting new fitness habits is difficult and often times fails. My solution is an entire mobile gym that I can bring to your place of work or home to fit into your busy schedule or we can train in my home gym.
My goal is to change your view on fitness.
My mission is to keep you motivated and help you treat your body right.
Sessions can be held in my gym or mobile gym can be brought to you.
4 training sessions for one month
8 training sessions for one month
12 training sessions for one month
24 Sessions over 2 months
12 sessions a month, 3 times a week
Long Term Results with Real Change
48 sessions over 4 months.
12 Sessions a week
$32 per session, best value